K1 Kickboxing Syllabus

9th Kyu Show basic knowledge of the following techniques Front Guard Front Kick, Push Kick, Thai Kick Jab, Cross, Hook, Body, Uppercut The correct way to begin and finish a class Perform 20 repartitions of the above kicks. Perform pad work at the instructors request. 8th Kyu All of the techniques below must be performed in the correct stance at all time. Show knowledge of the following techniques: Front Guard, Walking Forward in Front Guard & Walking Backward in Front Guard Front Kick, Thai Kick, Push Kick, Side Kick Jab, Cross, Uppercut, Body and Hook Perform pad work at the instructors request. 7th Kyu All of the techniques below must be performed in the correct stance at all time. Show knowledge of the following techniques: Front Guard, Reverse Guard, Walking Forward in Both Guards & Walking Backward in Both Guards Front Kick, Low Thai Kick, Mid Thai Kick, Push Kick, Side Kick, Axe Kick Jab, Cross, Uppercut, Body, Hook, Corkscrew Uppercut Perform pad work at the instructors request. 6th Kyu All of the techniques below must be performed in the correct stance at all time. Show knowledge of the following techniques: Front Guard, Reverse Guard, Walking Forward in Both Guards & Walking Backward in Both Guards, Lateral Movement in Front Guard. Front Kick, Low Thai Kick, Mid Thai Kick, High Thai Kick, Push Kick, Side Kick, Axe Kick, Crescent Kick, Spinning Side Kick Jab, Cross, Uppercut, Body, Hook, Corkscrew Uppercut, Back Fist, Spinning Back Fist, Show defence and counter attack knowledge. Guard against Straight Punches, Hook Punches, Uppercuts Perform pad work drills at the instructors request. Conditioning on Shins, Thighs, Stomach, and Upper Arms 5th Kyu All of the techniques below must be performed in the correct stance at all time. Show knowledge of the following techniques: Front Guard, Reverse Guard, Walking Forward in Both Guards & Walking Backward in Both Guards, Lateral Movement in Both Guards. Perform all of the techniques in Front and Reverse Guard: Front Kick, Low Thai Kick, Mid Thai Kick, High Thai Kick, Push Kick, Side Kick, Axe Kick, Crescent Kick, Spinning Side Kick, Spinning Roundhouse, Front Stabbing Knee, Front Pushing Knee, Side Stabbing Knee, Lower Leg Sweep Jab, Cross, Uppercut, Body, Hook, Corkscrew Uppercut, Back Fist, Spinning Back Fist, Stepping Back Jab, Show defences and counter attacks Guard against Straight Punches, Hook Punches, Uppercuts Perform pad work drills at the instructors request. Conditioning on Shins, Thighs, Stomach, and Upper Arms. 4th Kyu All of the techniques below must be performed in the correct stance at all time. Show knowledge of the following techniques: Front Guard, Reverse Guard, Walking Forward in Both Guards & Walking Backward in Both Guards, Lateral Movement in Both Guards. Perform all of the techniques in Front and Reverse Guard: Front Kick, Low Thai Kick, Mid Thai Kick, High Thai Kick, Push Kick, Side Kick, Axe Kick, Crescent Kick, Spinning Side Kick, Spinning Roundhouse, Front Stabbing Knee, Front Pushing Knee, Side Stabbing Knee, Round Knee, Lower Leg Sweep, Double Jumping Knee Jab, Cross, Uppercut, Body, Hook, Corkscrew Uppercut, Back Fist, Spinning Back Fist, Stepping Back Jab, Overhand Cross, Jumping Cross Show defences and counter attacks Guard against Straight Punches, Hook Punches, Uppercuts Perform pad work drills and clinch work at the instructors request Conditioning on Shins, Thighs, Stomach, and Upper Arms 3rd Kyu All of the techniques below must be performed in the correct stance at all time. Show knowledge of the following techniques: Front Guard, Reverse Guard, Walking Forward in Both Guards & Walking Backward in Both Guards, Lateral Movement in Both Guards. Perform all of the techniques in Front and Reverse Guard: Front Kick, Low Thai Kick, Mid Thai Kick, High Thai Kick, Push Kick, Side Kick, Axe Kick, Crescent Kick, Spinning Side Kick, Spinning Roundhouse, Front Stabbing Knee, Front Pushing Knee, Side Stabbing Knee, Round Knee, Jumping Single Knee, Lower Leg Sweep, Double Jumping Knee, Jumping Spinning Side Kick, Thigh Stamp, Double Leg Sweep, Switch Kick Jab, Cross, Uppercut, Body, Hook, Corkscrew Uppercut, Back fist, Spinning Back Fist, Stepping Back Jab, Overhand Cross, Jumping Cross, Charge. Show defence and counter attacks Guard against Straight Punches, Hook Punches, Uppercuts, Front Kicks and Side Kicks Perform pad work drills and clinch work at the instructors request Conditioning on Shins, Thighs, Stomach, Wings, and Upper Arms 2nd Kyu All of the techniques below must be performed in the correct stance at all time. Show knowledge of the following techniques: Front Guard, Reverse Guard, Walking Forward in Both Guards & Walking Backward in Both Guards, Lateral Movement in Both Guards. Perform all of the techniques in Front and Reverse Guard: Front Kick, Low Thai Kick, Mid Thai Kick, High Thai Kick, Push Kick, Side Kick, Axe Kick, Crescent Kick, Spinning Side Kick, Spinning Roundhouse, Front Stabbing Knee, Front Pushing Knee, Side Stabbing Knee, Round Knee, Jumping Single Knee, Lower Leg Sweep, Double Jumping Knee, Jumping Spinning Side Kick, Thigh Stamp, Double Leg Sweep, Switch Kick Jab, Cross, Uppercut, Body, Hook, Corkscrew Uppercut, Back fist, Spinning Back Fist, Stepping Back Jab, Overhand Cross, Jumping Cross, Charge Show defence and counter attacks. Guard against Straight Punches, Hook Punches, Uppercuts, Front Kicks and Side Kicks. Clinch Work, show high and low clinch, turn in clinch. Show at least three defences in clinch. Perform pad work drills and clinch work at the instructors request Conditioning at full contact on Conditioning on Shins, Thighs, Stomach, Wings, and Upper Arms 1st Kyu All of the techniques below must be performed in the correct stance at all time. Show knowledge of the following techniques: Front Guard, Reverse Guard, Walking Forward in Both Guards & Walking Backward in Both Guards, Lateral Movement in Both Guards. Perform all of the techniques in Front and Reverse Guard: Front Kick, Low Thai Kick, Mid Thai Kick, High Thai Kick, Push Kick, Side Kick, Axe Kick, Crescent Kick, Spinning Side Kick, Spinning Roundhouse, Front Stabbing Knee, Front Pushing Knee, Side Stabbing Knee, Round Knee, Jumping Single Knee, Lower Leg Sweep, Double Jumping Knee, Jumping Spinning Side Kick, Thigh Stamp, Double Leg Sweep, Switch Kick, Brazilian Kick Jab, Cross, Uppercut, Body, Hook, Corkscrew Uppercut, Back fist, Spinning Back Fist, Stepping Back Jab, Overhand Cross, Jumping Cross, Charge Show defence and counter attacks Guard against Straight Punches, Hook Punches, Uppercuts, Front Kicks and Side Kicks. Clinch work, show good control of clinch, manipulation of partner and how to initiate attacks with limited time period. Conditioning at full contact on conditioning on Shins, Thighs, Stomach, Wings, and Upper Arms Shodan/Black Belt To be discussed and taken in private with the individual. Gradings are invitation only, and are subject to change at the instructors request. Any students wishing to appeal against a grading result must do so in writing, no later than 48 hours after. The instructors decision is final. Gradings are invitation only, and are subject to change at the instructors request. Any students wishing to appeal against a grading result must do so in writing, no later than 48 hours after. The instructors decision is final.